● OFFICIAL HYROX TRAINING CLUB
HYROX TRAINING
IN STREATHAM,
SW LONDON.
N.002 / TRAIN
LIVE • STREATHAM SW16
hyrox session
● 01 / THE RACE
1KM OF RUNNING.
ONE WORKOUT.
TIMES EIGHT.
The HYROX format. We train every station, every transition and the pacing between. Whether you race or not, this is the engine work.
01
1km ski-erg
Pull from a dead stop, find your rhythm.
02
50m sled push
Heavy. Grind. Reset.
03
50m sled pull
Hips down, low and steady.
04
80m burpee broad jump
The grim one. Pacing matters.
05
1km row
Recover here if you can.
06
200m farmer's carry
Grip, posture, breathe.
07
100m sandbag lunges
Quads talk to you on this one.
08
100 wall balls
Final station. Send it.
BETWEEN EACH STATION: 1KM RUN. TOTAL: 8KM + 8 STATIONS.
● 02 / WHAT YOU'LL BUILD
BUILT FOR EVERY BODY THAT WANTS TO BE STRONGER.
HYROX is hybrid training: running plus strength. It's for racers, runners, people who play other sports, and anyone who just wants to get fitter and stronger. Whether you're racing or just want to be the person at work who doesn't get out of breath, this is how you build it.
AEROBIC ENGINE
Run, row, ski - under load and fatigue.
Muscular endurance
Sled, carry, lunge, wall ball, repeat.
Pacing iq
Knowing what gear you're in, all the time.
Race-day craft
Transitions, fuelling, kit, head game.
● 03 / HOW TO START
THREE STEPS.
THAT'S IT.
01
BOOK A FREE CLASS
Pick any class on the timetable. Tell us you're new. Show up.
02
chat with a coach
Before a class we'll have a coach have a quick chat about your background, goals, anything we should know
03
get going
Pick a membership, get added to the app, book your next class. The community takes it from there.
● 04 / MEMBERSHIPS
PICK YOUR
MEMBERSHIP.
HYROX memberships at our Streatham box, SW16. Train 2x a week, 3x a week or unlimited, and your first class is free. Members can also drop in at our sister gym, CrossFit Tooting (SW17), at no extra cost.
● 05 / HOW TO START
● 06 / FAQS
HYROX FAQS.
Can't see your question? Drop us a line - we reply within a working day.
No. You can join on a HYROX membership, which covers all HYROX classes. CrossFit and MakeMomStrong memberships include HYROX classes too.
HYROX is a global indoor fitness race. You run 1km then perform a functional workout - repeat 8 times. It rewards engine, strength and pacing. Our classes simulate the race, build the specific capacities it asks for, and prepare you for race day if that's the goal.
Absolutely. About half of our HYROX members never race - they come back because it's the most engaging way to build hybrid fitness we've found. You don't need a race on the calendar to benefit.
CrossFit is broader: lifting, gymnastics, conditioning. HYROX is more specific: running plus a set of functional movements done at a steady, race-style pace. Lots of our members do both, and they complement each other.
Yes. Loads, run distances and movement variations are all scaled. Your coach will set the right level for the day.
● 06 / TAKE THE NEXT STEP
BOOK YOUR
FREE CLASS.
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.