● MAKE MOM STRONG
YOU GREW A HUMAN. NOW LET'S REBUILD YOU.
N.004 / TRAIN
LIVE • STREATHAM SW16
MMS CLASS
FOUNDER •
MUM OF THREE
•MAKE MOM STRONG
MEET DANI - FOUNDER OF MAKEMOMSTRONG
CO-OWNER OF CROSSFIT STREATHAM • MUM OF THREE
MakeMomStrong is Dani's programme. She created it as a mum of three, to help mums rebuild strength safely and confidently, with real coaching and a free crèche on site. Every class is led by coaches with extensive postnatal experience, so you're in safe hands from six weeks postnatal onwards.
Want extra peace of mind before you start? You can book a Mommy MOT™, a specialist postnatal physio assessment, directly through Physio Factory, and with your permission we'll liaise with them so your coaching matches what your body needs. It's completely optional and you don't need one to join MakeMomStrong.
● 02 / YOUR PROGRAMME / FIND YOUR FIT
OUR CLASSES.
ONE PATHWAY.
Whether you're 6 weeks postnatal or 2 years down the line, there's a class for where you are right now. Every class is physio-informed, coach-led and comes with a free onsite crèche. No CrossFit experience needed. Postnatal Pilates is coming to Streatham soon.
01
MAKEMOMSTRONG
STRENGTH. CORE. CONFIDENCE.
Our all-round strength and conditioning programme, physio-informed and built for mums. It isn't CrossFit and you don't need any experience. Every class covers mobility, core, strength and fitness, getting you ready for any kind of fitness you want to take on.
↳ From 6 weeks postnatal
↳ All levels
↳ Pelvic-floor aware
02
MomROX
Wednesdays. Back to impact. Then HYROX.
Born out of mums wanting to return to impact safely. MomROX gets you running again with confidence, then works towards completing your first HYROX with us. Every three months we run a HYROX sim with childcare available, and it quickly becomes a highlight of maternity leave.
↳ Return to impact
↳ Wednesdays only
↳ HYROX sims every 3 months
03
MOMMY MOT™
Optional. Never required.
A specialist postnatal physiotherapy assessment covering pelvic floor, abdominal separation, scar tissue and readiness to return to exercise. You don't need one to start MakeMomStrong. If you'd like extra peace of mind, book directly with our partner, Physio Factory, and with your permission we'll liaise with your physio so your coaching plan matches your results.
↳ One-to-one with a women's health physio
↳ From 6 weeks postnatal
↳ Booked with Physio Factory
● 03 / THE FORMAT
FROM 6 WEEKS POSTNATAL TO THE HYROX START LINE.
Every mom's journey looks different. Our coaches will help you figure out exactly where to start and where to go next.
01
MAKEMOMSTRONG
Start from 6 weeks postnatal. No CrossFit experience needed.
02
MOMROX
Wednesdays. Return to impact safely and get HYROX-ready.
03
HYROX / CROSSFIT
Ready for anything. Join the main classes if and when you want to.
● 04 / EVERY CLASS
HOW A MAKEMOMSTRONG CLASS WORKS.
Every class follows the same simple format, so you always know what to expect. Every session also has different versions depending on where you are postnatally. Your coach puts you on the right one and moves you on as you get stronger. You never have to guess.
01
MOBILITY
We ease you in, open up tight hips and shoulders, and get your body moving well.
02
CORE
Targeted core and pelvic floor work that reconnects your deep core, so it supports you through every bigger movement.
03
STRENGTH
Functional strength for real mum life: lifting, carrying, squatting, pushing the buggy up the hill.
04
FITNESS
A conditioning finisher to rebuild your fitness and get you feeling like you again.
• MEMBERSHIPS
What you get
All memberships include free crèche, every MakeMomStrong track and our HYROX classes. Switch tracks whenever life shifts. Members can also drop in at our sister gym, CrossFit Tooting (SW17), at no extra cost.
• THE CRÈCHE
No extra charge. No guilt.
The crèche is included in every MakeMomStrong membership — no extra charge, no guilt, no logistical headache. Just drop them off and go train. We've got them.
● 04 / FAQS
MakeMomStrong FAQs.
Can't see your question? Drop us a line - we reply within a working day.
Yes — the crèche is included in every MakeMomStrong membership. No extra charge, no guilt, no logistical headache. Just drop them off and go train. We've got them.
MakeMomStrong classes run on Monday, Wednesday and Friday, with MomROX on Wednesdays, all with a free onsite crèche. No CrossFit experience needed, and your coach will scale every session to where you are. Postnatal Pilates is coming to Streatham soon.
Especially welcome. Our coaches have extensive postnatal experience and will make sure your return is paced, safe, and progressive. We'll never push you somewhere your body isn't ready to go.
Yes. Babies are welcome on the mat alongside you, and we have a fully staffed crèche for the times that's easier.
None at all. Every class is coach-led and scaled to exactly where you are right now, whether it's your first session in years or you trained right up until birth.
Absolutely, when the time is right. MomROX is our return-to-impact running programme: it gets you confidently back to running, then builds towards your first HYROX. We run a HYROX sim with childcare available every three months, and lots of mums make it their maternity leave goal. Your coach will build it up at the right pace for you.
You don't need one to start with us — your coach will tailor every session to you. But if you'd like the extra reassurance, a Mommy MOT™ is a specialist postnatal physio assessment, and our partner Physio Factory can book you in. We're always happy to liaise with your physio too.
● 05 / HOW TO START
● 06 / TAKE THE NEXT STEP
BOOK YOUR
FREE CLASS.
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.