● THE BEST HOUR OF YOUR DAY
crossfit classes
in STREATHAM,
sw16 london.
N.001 / HOME
LIVE • STREATHAM SW16
class in session
● 01 / ANATOMY OF A CLASS
ONE HOUR.
FOUR PARTS.
ALL COACHED
Every CrossFit class follows the same shape so you always know what you're walking into. Scaled to your level. Loud music. Five-star coaching.
00:00
WARM-UP
Coached-led mobility, activation, and a quick pulse-raiser. Twelve minutes that earn you the rest of the hour.
00:12
Strength /skill
Olympic lifting, gymnastics or a specific skill block. You'll work on technique and load, with coach eyes on every rep.
00:35
WOD
The Metcon. 5-30 minutes of constantly varied, functional movement at a high intensity. Scaled to you.
00:55
COOL -DOWN
Breathe. Stretch. Log your score. Chat to whoever just suffered with you. Repeat tomorrow.
● 02 / WHO'S IT FOR
BUILT FOR EVERY BODY THAT WANTS TO BE STRONGER.
CrossFit isn't a body type. It's a method. Our classes hold space for the day-one beginner who hasn't trained in five years, the parent grabbing an hour before nursery pickup, the runner who wants to stop getting injured, and the regional-level athlete sharing the same rig.
NEWEST MEMBER
6 WEEKS IN
LONGEST
11 YEARS
AVERAGE AGE
34
OLDEST
67
● 03 / HOW TO START
THREE STEPS.
THAT'S IT.
01
BOOK A FREE CLASS
Pick any class on the timetable. Tell us you're new. Show up.
02
chat with a coach
Before a class we'll have a coach have a quick chat about your background, goals, anything we should know
03
get going
Pick a membership, get added to the app, book your next class. The community takes it from there.
● 04 / MEMBERSHIPS
Pick your membership.
CrossFit memberships at our Streatham box, SW16. Every CrossFit membership includes our HYROX classes too, and your first class is free. Members can also drop in at our sister gym, CrossFit Tooting (SW17), at no extra cost.
● 05 / HOW TO START
● 06 / FAQS
CROSSFIT FAQS.
Can't see your question? Drop us a line - we reply within a working day.
None at all. Most of our members had never done CrossFit before they walked in. Every movement is coached and scaled to you, so day one is about learning, not keeping up.
An hour, in four parts: a coached warm-up, a strength or skill block, the workout of the day, then a cool-down. Same shape every time, so you always know what you're walking into.
Yes, honestly. We're normal people who love fitness, think adult PE with good music. Your coach will scale everything to where you are right now, and the room is genuinely welcoming.
We're at 1 Babington Road, Streatham, London SW16 6AP, a short walk from Streatham station. Members train with us from Streatham, Streatham Hill, Norbury, West Norwood and Thornton Heath.
Most people start with two or three classes a week and build from there. Chat to your coach and they'll help you work out what fits your goals and your week.
Comfy kit you can move in, trainers, a water bottle and a towel. Get there 10 minutes early so we can say hello and show you around.
● 06 / TAKE THE NEXT STEP
BOOK YOUR
FREE CLASS.
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.
● 06 / TAKE THE NEXT STEP
BOOK YOUR
FREE CLASS.
One coach. One hour. Zero pressure. Tell us you're nervous - we'll match you with a class that fits.